Education breeds confidence. Confidence breeds hope. Hope breeds peace.
There can be a lot of fear and anxiety surrounding labor, birth, breastfeeding and bringing home a newborn. In my opinion, one of the best things you can do to prepare is to educate yourself about what to expect and how to get things off to the best start possible. I currently offer three different FREE classes and two you can purchase to help you build your confidence so you can approach this momentous event with hope and peace.
Preparing for Labor & Birth
This 5 hour class helps parents understand what is happening during the three phases of labor, how to cope with each phase and be a supportive partner, pain management techniques and what to expect during delivery. Classes are held over a weekend, the first session on Saturday 9:30-1:00 in person at MidCoast Hospital, and the second session on Sunday 3:00pm-6:00pm on zoom. If you would prefer a personal one on one educational session, this can be scheduled at your convenience for $150.
AVAILABLE DATES:
February 14 & 15
March 14 & 15
May 9 & 10
June 20 & 21
A recorded version of Part 1 of this class is available for purchase. This can be paired with an in-person practice session of laboring positions and hands on support techniques, along with attendance for Part 2 held live via zoom on the dates listed above.
Ready to Breastfeed?
This 3 hour class will discuss how to get breastfeeding off to a good start and establish a good milk supply, how to get a good latch, troubleshooting common problems, introducing a bottle, and preparing to return to work. Weeknight classes are held from 6:00 – 9:00 PM. Weekend classes are 3:00 PM – 6:00 PM.
AVAILABLE DATES:
January 12
April 12
Baby Care Basics
The baby has finally arrived! What do we do now?? This class will cover all the basic information you need to care for a newborn. Some topics covered include: diapering and digestion, bottle feeding, infant sleep habits and how to help, physical care, soothing techniques, recommended products and gear, how to keep baby safe while awake and sleeping, common ailments and when to call the doctor. You will also be provided with information on preparing your pets and older children, a list of postpartum supplies to have, and advice from other parents. Weekend classes are from 3:00 PM – 5:00 PM. Weeknight classes are 6:30-8:30 PM.
AVAILABLE DATES:
January 25
April 20
Postpartum Planning Session ~ $100
This session is offered one on one with you and your partner, either virtually or in person. We will discuss multiple things you can do in your third trimester of pregnancy to be more prepared for your postpartum period and have a much smoother transition physically, mentally and emotionally. We come up with reasonable goals and a completely personalized plan to leave you feeling confident and empowered!
Coping with Labor ~ $75
This session is offered one on one with you and your partner, either virtually or in person. We will discuss multiple things you can do in your third trimester of pregnancy to be more prepared for your postpartum period and have a much smoother transition physically, mentally and emotionally. We come up with reasonable goals and a completely personalized plan to leave you feeling confident and empowered!
Preparing to return to work and pump breast milk ~ $100
It feels like you have finally gotten the hang of feeding at the breast, your milk supply is established and your baby is gaining weight and starting to sleep a little more. Now, it’s time to go back to work, a whole new challenge! There are so many questions to answer: how often should I pump at work? how much milk should I have in my freezer? How much milk should I put in my baby’s bottles? What do I wear? Where do I pump? How do I maintain my supply while separated from my babe? And so much more… I can help you answer all of these questions for your specific situation. Whether you are still pregnant and planning ahead, or heading back to work next week, please feel free to reach out and schedule a consultation! I would love to help you navigate this next chapter.
Includes 2 follow up check ins after you return to work to adjust the plan as needed.
